Body Butter is made with organic unrefined coconut oil, raw organic shea butter, raw organic cocoa butter, organic vegetable glycerin, organic black seed oil, raw unfiltered honey and pure fragrant essential oil. Use a small amount of the butter from head to toe in a circular motion. A small amount goes a long way. For best results, exfoliate one to two times a week. If you develop an allergic reaction, discontinue use and contact a medical provider.